Study: Adding Spice to a Meal Lowers Inflammation

Posted on May 21, 2020 1:16 pm
Tags: ,

Original feed source click here and original story source click here

URL https://www.newswars.com/study-adding-spice-to-a-meal-lowers-inflammation/ 

Adding an array of spices to your meal is a surefire way to make it more tasty, but new Penn State research suggests it may increase its health benefits, as well.

In a randomized, controlled feeding study, the researchers found that when participants ate a meal high in fat and carbohydrates with six grams of a spice blend added, the participants had lower inflammation markers compared to when they ate a meal with less or no spices.

“If spices are palatable to you, they might be a way to make a high-fat or high-carb meal more healthful,” said Connie Rogers, associate professor

Share

COMMENTS